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Explore the emotional and psychological effects of masking and find some practical tips on how to reduce your need to mask. Unmasking is often portrayed as a single act of liberation, a moment of authenticity where we cast off the disguise and step fully into ourselves. But for most of us, it is nothing like.

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Unmasking, or embracing one's autistic identity, can offer numerous benefits. “masking isn’t about fitting in — it’s about survival in a world that isn’t designed for you.” Devon price puts it in unmasking autism (2022):

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Discover your authentic self by learning about some of the steps to unmasking as a neurodivergent person from a los angeles psychologist. Feeling burnt out from masking? You get to choose what works for you, what feels good, and what helps you thrive.

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