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Perfect to fit into any schedule! So, to make the whole process easier, here are nine ab exercises you can do at home, with no equipment. Get ready to sculpt, tone, and transform your upper body with smart, efficient moves that target multiple muscle groups at once.

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It should only take 30 minutes. Traditionally, ab training is done using little to no equipment. Nutritionist @blancanutri presents a quick routine that combines strength and endurance, using just a resistance band and a wall.

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Nicole leads you through an arm series. This ab workout expands your core training to get a solid workout that hits the whole muscle group. The objective is to workout smarter, not longer.

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